Mush Overnight Oats: 50gms Protein [Vegan Friendly]

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Mush Overnight Oats

Starting your day off right with a nutritious breakfast sets the tone for the rest of your day. However, finding a breakfast that is high in protein, easy to make, and tastes great can be a challenge. That’s where Mush Overnight Oats comes in.

What are Mush Overnight Oats?

Mush Overnight Oats are a delicious high protein vegan breakfast made by soaking oats and protein powder overnight. This allows the oats to soften while absorbing the flavor and nutrients from the other ingredients.

The result is a creamy high protein vegan breakfast ready to grab and go in the morning. Mush Oats contain 50 grams of protein per serving to help fuel your day. They are also dairy-free, soy-free, and gluten-free.

Mush Overnight Oats Ingredients

The primary ingredients in Mush Oats are:

  • Rolled oats – Old-fashioned rolled oats work best as they maintain their texture better after soaking overnight. Quick cooking oats can get too mushy.
  • Plant-based protein powder – This boosts the protein content and gives a creamy texture. Pea protein or brown rice protein work well.
  • Non-dairy milk – Any unsweetened dairy-free milk like oat milk, almond milk, or coconut milk.
  • Chia seeds – This acts as a thickener to give a pudding-like texture.
  • Maple syrup – For natural sweetness and flavor.
  • Extracts and spices – Such as cinnamon or vanilla to enhance flavor.
  • Fruit – Fresh or frozen fruit adds nutrients and natural sweetness.

How to Make Mush Overnight Oats

Making Mush Overnight Oats is simple:

  1. Add oats and milk to a jar – Use 1/2 cup oats and 1/2 cup milk per serving. For more servings, double or triple the ingredients.
  2. Mix in protein powder – Use 1 scoop of protein powder per serving to get 50g protein.
  3. Add chia seeds, sweetener, and extracts – Use 1 Tbsp chia seeds, 1 Tbsp maple syrup, and extracts like vanilla.
  4. Mix in fruit – Fresh or frozen berries, banana, mango, etc.
  5. Stir well and refrigerate overnight – At least 2 hours for oats to absorb liquid and soften.
  6. Enjoy cold or heat and add toppings – Yogurt, nuts, seeds, nut butter, fresh fruit.

It’s super easy to make a high protein vegan Mush Oats breakfast!

Benefits of Mush Overnight Oats

There are many benefits to starting your day with Mush Oats:

  • 50 grams protein – Keeps you full and satisfied while providing muscle recovery.
  • Prebiotic fiber – Oats and chia seeds provide gut-healthy prebiotic fiber.
  • Lower in sugar – Much less added sugar compared to cereal or granola.
  • Nutrient-dense – Packed with complex carbs, protein, healthy fats, vitamins and minerals.
  • Plant-based – Suitable for vegans and vegetarians.
  • Gluten-free – Oats are naturally gluten-free.
  • Endlessly customizable – Flavor with any fruits, nuts, seeds, extracts.
  • Portable – Make ahead breakfast; just grab and go.
  • Time saver – No prep needed in the morning.

Mush Overnight Oats vs. Other Breakfasts

How does Mush Oats compare nutritionally to other common breakfast options? Here is a detailed comparison:

BreakfastCaloriesProteinSugarFiberFatNutrient Density
Mush Overnight Oats35050g12g10g10gHigh
Cereal and Milk2004g12g2g2gLow
Yogurt with Granola2508g20g2g3gLow
Egg Sandwich30018g2g1g12gMedium
Protein Shake22030g5g2g5gMedium
Avocado Toast35010g2g6g23gMedium

As you can see, Mush Oats provides the most protein and fiber compared to other common breakfasts. It is significantly higher in protein and fiber than cereal, yogurt, or an egg sandwich.

And it has fewer calories and sugar than yogurt with granola. The vegan protein also makes it more nutrient-dense than an egg sandwich.

The only breakfast with comparable protein is a protein shake. However, Mush Oats contains more fiber, nutrients, and whole food ingredients.

So if you’re looking for a breakfast that will keep you full with steady energy, Mush Oats is one of the healthiest, most nutrient-dense choices.

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Flavor Ideas for Mush Overnight Oats

One of the best parts of Mush Oats is how customizable they are. You can create a variety of flavors to enjoy throughout the week.

Here are some delicious flavor combinations to try:

Tropical Coconut Lime

  • Diced mango
  • Shredded coconut
  • Lime zest
  • Pineapple juice instead of milk

Chocolate Peanut Butter

  • Cocoa powder
  • Peanut or almond butter
  • Banana
  • Dark chocolate chips

Pumpkin Spice

  • Canned pumpkin
  • Pumpkin pie spice
  • Maple syrup
  • Chopped pecans

Blueberry Cheesecake

  • Blueberries
  • Vegan cream cheese
  • Vanilla extract
  • Lemon zest

Strawberry Banana

  • Strawberries
  • Banana
  • Vanilla protein powder
  • Chopped walnuts

Apple Cinnamon

  • Diced apples
  • Cinnamon
  • Maple syrup
  • Chopped pecans

Mix up the flavors to keep your morning routine exciting!

Where to Buy Mush Overnight Oats

Overnight Oats – Gluten Free Vegan Friendly, 6 pouches – just add milk (Cherry & Almond)

Your UnbelievaBowl – Organic Super Porridge/Overnight Oats, 1.4kg, 25% Superfoods, 28 Servings, 71p Per Serving, Gluten Free Oats, Chia, Hemp & Pumpkin Seed, Cacao, Mulberry, Goji, Flaxseed, Almond

OATSU | Fresh Blueberry Overnight Oats | Ready To Eat Plant-Based Protein-Packed Instant Breakfast Cereal | UK-Made, Low-Sugar, Fibre-Rich | Ready-to-Eat Porridge | 6 x 170g

Is Mush Overnight Oats Worth It?

Mush Overnight Oats are absolutely worth buying to add to your morning routine. Here’s why:

  • Huge time saver – No prep needed in the morning. Just grab and go!
  • Perfect protein – 50g protein fuel your day and build lean muscle.
  • Balanced nutrition – Oats, chia seeds, fruit provide carbs, healthy fats, fiber.
  • Endless flavor options – Make a different flavor each day.
  • Vegan and allergy-friendly – Dairy-free, soy-free, gluten-free.
  • Portion controlled – No measuring ingredients saves calories.
  • Affordable per serving – Just £2.50 or $3.15 per portion.
  • Shelf-stable – No refrigeration needed until opened.

For a quick, portable, and nutritious breakfast, Mush Oats are well worth the cost. Their balanced macro ratio of carbs, protein and fat keeps you energized and focused.

The 50g of vegan protein is more than you would get in yogurt, cereal, or oatmeal to keep you satisfied longer. And you get to skip measuring ingredients each night.

So if you’re short on time but want a healthy breakfast, grab a tub of Mush Oats. They make mornings easier plus provide nutrition to power your day.

Mush Overnight Oats – A Nutritious High Protein Breakfast

Mush Oats offer the perfect solution if you want a grab-and-go breakfast that doesn’t sacrifice nutrition. Each jar provides 50g of plant-based protein to keep you full and energized all morning.

They are incredibly easy to make with just 5 main ingredients – oats, non-dairy milk, protein powder, chia seeds, and a natural sweetener. Simply stir the ingredients together in a jar, chill overnight, and enjoy.

Compared to cereal, yogurt, and other breakfasts, These Oats are one of the most nutrient-dense choices. You get a hefty serving of protein, prebiotic fiber, healthy fats, and vital micronutrients.

The flavors are also endlessly customizable with mix-ins like fruit, nuts, spices, and extracts. These Oats provide the perfect solution for busy people who still want to start their day off right with a satisfying protein-packed breakfast.

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